Top Specialties

- Anxiety:  Learn practical skills to reduce daily overwhelm and build emotional resilience.
- Depression: Reconnect with motivation, self‑worth, and clarity in direction.
- Trauma: Integrate past experiences, find emotional safety, and move forward with strength.
- Stress & Burnout: Reclaim balance through self-care, boundaries, and mindfulness‑based strategies.
- Relationship & Life Transitions: Navigate change and relational challenges with greater awareness and confidence.

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Therapy Approaches

- CBT (Cognitive Behavioral Therapy)
- ACT (Acceptance & Commitment Therapy)
- DBT (Dialectical Behavior Therapy)
- Trauma‑Focused CBT
- Emotionally Focused Therapy (EFT)
- Mindfulness‑Based Therapy
- Solution‑Focused & Person‑Centered Therapy
- Strength‑Based Therapy
 

Session Options & Fees

- 60-minute individual therapy: $168 CAD  
- Couples therapy: $251CAD per session  
- 15-minute free phone consultation (new clients only)  

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**All sessions are held securely online across Ontario. Receipts available for most private insurance providers**

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