Psychotherapy is a collaborative process between a trained mental health professional and a client. It aims to improve mental health and well-being by addressing emotional and psychological issues, such as anxiety, depression, relationship difficulties, and trauma.

I offer a range of evidence-based therapies, including but not limited to cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), Psychodynamic Therapy, Acceptance and Commitment Therapy (ACT) and Trauma Informed Practice. The specific type of therapy I use depends on your individual needs and goals.

In therapy sessions, we will work together to explore your thoughts, feelings, and behaviors. You can expect a safe and non-judgmental space to discuss your concerns, as well as support, guidance, and feedback from me. Depending on the type of therapy, we may also work on developing specific skills or techniques to help you manage your symptoms.

The duration of therapy varies depending on your individual needs and goals. Some people may find that they make progress in just a few sessions, while others may benefit from longer-term therapy. We will work together to determine the most appropriate length of treatment for you.

Yes, I offer online therapy via video for clients Across Ontario, who prefer this format.

A: At Gina King & Associates, the fee for a 60-minute individual session is $152. We understand that financial situations can vary, so we offer a sliding fee scale based on income for clients who require financial assistance. This ensures that our services remain accessible to those in need, regardless of their financial situation. If you have any questions or wish to discuss your specific circumstances, please contact us directly, and we'll be happy to assist you.

Yes, I offer a free 15-minute phone consultation to prospective clients to discuss their needs and determine if therapy with me is a good fit.

You can book an appointment by contacting me via phone or email. I will respond within 24 hours to schedule a time that works for both of us.

I specialize in working with adolescents and adults. If you are under the age of 13, I would be happy to provide you with a referral to another mental health professional who can better meet your needs.