Question 1

What is psychotherapy?

Accepted Answer

Psychotherapy is a collaborative process between a trained mental health professional and a client. It aims to improve mental health and well-being by addressing emotional and psychological issues, such as anxiety, depression, relationship difficulties, and trauma.

Question 2

What types of therapy do you offer?

Accepted Answer

I offer a range of evidence-based therapies, including but not limited to cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), Psychodynamic Therapy, Acceptance and Commitment Therapy (ACT) and Trauma Informed Practice. The specific type of therapy I use depends on your individual needs and goals.

Question 3

What can I expect in a therapy session?

Accepted Answer

In therapy sessions, we will work together to explore your thoughts, feelings, and behaviors. You can expect a safe and non-judgmental space to discuss your concerns, as well as support, guidance, and feedback from me. Depending on the type of therapy, we may also work on developing specific skills or techniques to help you manage your symptoms.

Question 4

How long does therapy last?

Accepted Answer

The duration of therapy varies depending on your individual needs and goals. Some people may find that they make progress in just a few sessions, while others may benefit from longer-term therapy. We will work together to determine the most appropriate length of treatment for you.

Question 5

Do you offer online therapy?

Accepted Answer

Yes, I offer online therapy via video  for clients Across Ontario, who prefer this format.

Question 6

What are the fees for individual sessions  and do you offer any financial assistance?

Accepted Answer

A: At Gina King & Associates, the fee for a 60-minute individual session is $152. We understand that financial situations can vary, so we offer a sliding fee scale based on income for clients who require financial assistance. This ensures that our services remain accessible to those in need, regardless of their financial situation. If you have any questions or wish to discuss your specific circumstances, please contact us directly, and we'll be happy to assist you.

Question 7

Do you offer a free consultation?

Accepted Answer

Yes, I offer a free 15-minute phone consultation to prospective clients to discuss their needs and determine if therapy with me is a good fit.

Question 8

How do I book an appointment?

Accepted Answer

You can book an appointment by contacting me via phone or email. I will respond within 24 hours to schedule a time that works for both of us.

Question 9

which population do I specialize in working with?

Accepted Answer

I specialize in working with adolescents and adults. If you are under the age of 13, I would be happy to provide you with a referral to another mental health professional who can better meet your needs.

Frequently asked questions